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March 26 - 29, 2026
Fearless Women Retreat
SMOKY MOUNTAIN RETREAT
Big Bear Cove, Pigeon Forge, TN 37876
Gatlinburg, Tennessee
Gatlinburg, Tennessee
π Must Bring & What To Pack
Required Attire
- Black jeans β Wear on Friday (Only one pair needed)
- Blue jeans β Wear on Saturday (Only one pair needed)
- Workout attire β For Friday and Saturday morning sessions
- Cowgirl attire β For Saturday Night Dinner π€
- Swimwear β For pool or jacuzzi
The Practical
- Layers for TN mountain weather
- Sturdy, comfortable shoes
- Infusion kits & supplies
- All necessary medications
- Insurance cards & medical info
The Soulful
- Your favorite journaling pen
- An open heart and mind
- A cozy blanket or shawl
- Your favorite tea or comfort drink
- Intentions for your journey
Join the Community
π Retreat Itinerary
FREE BLEEDERS x FEARLESS WOMEN
Spring Healing Retreat: March 26β29 | Gatlinburg, Tennessee
Theme: Healing Comes Through Release
(Day 1) THURSDAY | ARRIVAL & WELCOME
Theme: Setting the Foundation
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4:00 β 6:00 PM
Arrival, Check-In & Welcome Refreshments
Healing Lounge: Welcome cocktails, light bites, mini massages, connection cards, and ice breakers.
Arrival, Check-In & Welcome Refreshments
Healing Lounge: Welcome cocktails, light bites, mini massages, connection cards, and ice breakers.
6:15 β 6:45 PM
Welcome Opening
Tracye Hamler: Opening Remarks.
Introductions: Team, Speakers, and Sponsors (Pharmafusion and Ethical Factor).
Welcome Opening
Tracye Hamler: Opening Remarks.
Introductions: Team, Speakers, and Sponsors (Pharmafusion and Ethical Factor).
6:45 PM
Dinner
Dinner
7:30 PM
Entertainment
Yanna Crawley
Entertainment
Yanna Crawley
8:00 PM
IV Hydration & Wellness Education
Kathy Walker
IV Hydration & Wellness Education
Kathy Walker
8:30 PM
Opening Grounding Circle & Breakout Sessions
β’ Releasing what no longer serves you β Sarah Fontenot
β’ The Responsibility That Comes With Being Healthy β Lisa A. Smith
Opening Grounding Circle & Breakout Sessions
β’ Releasing what no longer serves you β Sarah Fontenot
β’ The Responsibility That Comes With Being Healthy β Lisa A. Smith
(Day 2) FRIDAY | HEALING ON PURPOSE
Theme: Deep Release & Core Wellness
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8:00 β 8:45 AM
Rhythm Movement & Stretching β Margie Ford
Rhythm Movement & Stretching β Margie Ford
9:00 β 9:45 AM
Sponsor Breakfast β Novo Nordisk
Sponsor Breakfast β Novo Nordisk
10:00 β 10:45 AM
Von Willebrand Disease (VWD) Education β Claudio Sandoval
(Sponsored by Octapharma)
Von Willebrand Disease (VWD) Education β Claudio Sandoval
(Sponsored by Octapharma)
11:00 β 11:45 AM
Main Session: Healing on Purpose β Lisa A. Smith
Main Session: Healing on Purpose β Lisa A. Smith
12:00 β 1:15 PM
RESTORE Interactive Lunch Experience β Chef TreGaye
RESTORE Interactive Lunch Experience β Chef TreGaye
1:30 β 2:30 PM
Kinesiology Taping & Body Support β Dr. Mike Zolotnitsky, DPT
Kinesiology Taping & Body Support β Dr. Mike Zolotnitsky, DPT
2:45 β 3:30 PM
Holistic Method of Gut Purification β Margie Ford
Holistic Method of Gut Purification β Margie Ford
3:45 β 4:30 PM
Healing Comes Through Release β Sarah Fontenot
Healing Comes Through Release β Sarah Fontenot
4:30 β 5:30 PM
Unmasking (Friday Closing Session) β Dr. Sandra Dent
Unmasking (Friday Closing Session) β Dr. Sandra Dent
5:30 PM
Free Time
Free Time
6:30 PM
Dinner & Community Connection
Dinner & Community Connection
(Day 3) SATURDAY | RESTORE & RENEW
Theme: Boundaries & Integration
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8:00 β 8:45 AM
Sound Bowl Healing Experience β Soulful Sounds Studios
Sound Bowl Healing Experience β Soulful Sounds Studios
9:00 β 9:30 AM
Setting Boundaries β Dr. Latonya Tripp-Dinkins, DBH, LPC
Setting Boundaries β Dr. Latonya Tripp-Dinkins, DBH, LPC
9:30 β 10:15 AM
Menopause Presentation β Dr. Sandra Dent
Menopause Presentation β Dr. Sandra Dent
10:15 β 11:00 AM
Brunch with Tiffane β Tiffane Nicole
Brunch with Tiffane β Tiffane Nicole
11:00 β 11:45 AM
Nutrition Tips β Brianna Dinkey
Nutrition Tips β Brianna Dinkey
11:45 AM β 12:30 PM
5 Pillars of Nutrition β Jacqueline Glass
5 Pillars of Nutrition β Jacqueline Glass
12:30 β 1:30 PM
Ty Woods Workshop β Ty Woods
Ty Woods Workshop β Ty Woods
1:30 β 2:00 PM
Prep Before Explore
Prep Before Explore
2:00 β 6:30 PM
Explore Gatlinburg / Pigeon Forge (Free Time)
Explore Gatlinburg / Pigeon Forge (Free Time)
7:00 β 9:00 PM
Cowgirl Dinner & Reflection
Cowgirl Dinner & Reflection
(Day 4) SUNDAY | INTEGRATION & SEND-OFF
Theme: Carrying the Light Home
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8:00 β 9:00 AM
Breakfast
Breakfast
9:15 β 10:00 AM
Closing Remarks β Tracye Hamler
Closing Remarks β Tracye Hamler
11:00 AM
Departure
Departure
π Room Groups
| Name | Floor | Room | Bed | T-Shirt |
|---|---|---|---|---|
| Floor 1 (Bottom Level) - Accessible | ||||
| Chef Sam | 1 | Bunk 1 | Set A - Bottom (Shared) | Free Size (XL) |
| Chef Baige | 1 | Bunk 1 | Set A - Bottom (Shared) | Free Size (XL) |
| Chef TreGaye | 1 | Bunk 1 | Set A - Top (Shared) | Free Size (XL) |
| Chef Renisha | 1 | Bunk 1 | Set A - Top (Shared) | Medium |
| Joy Black | 1 | Bunk 1 | Set B - Bottom (Shared) | XL |
| Princess Black | 1 | Bunk 1 | Set B - Bottom (Shared) | XL |
| Kathy Walker | 1 | Bunk 1 | Set B - Top (Shared) | XL |
| Erica Atkinson | 1 | Bunk 1 | Set B - Top (Shared) | XL |
| Kenisha Covington | 1 | Bunk 1 | Set C - Bottom (Shared) | XL |
| Nykia Allen | 1 | Bunk 1 | Set C - Bottom (Shared) | Large |
| Megan Nolta | 1 | Bunk 1 | Set C - Top (Solo) | 2X-Large |
| Marjorie Nicolas | 1 | Bunk 1 | Murphy Cabinet Bed | 2X-Large |
| Ariel Bynum | 1 | 1 | King (Shared) | Free Size (XL) |
| Ariel's Assistant | 1 | 1 | King (Shared) | Free Size (XL) |
| (Vacant) | 1 | 1 | Futon | - |
| Petra Garcia | 1 | 2 | King (Shared) | X-Large |
| Guadalupe Garcia | 1 | 2 | King (Shared) | Large |
| Janeth Gonzalez | 1 | 2 | Futon | Large |
| Heather Gray (Crutches) | 1 | 3 | King (Shared) | Small |
| Leslie Martinez | 1 | 3 | King (Shared) | Medium |
| Kimberly Hernandez | 1 | 3 | Futon | X-Large |
| Jonalyn Barlow | 1 | 4 | King (Shared) | Large |
| Regina Hall | 1 | 4 | King (Shared) | Medium |
| Precious Adams | 1 | 4 | Futon | Large |
| Lisa A. Smith | 1 | 5 | King Solo | Free Size (XL) |
| Margie Ford | 1 | 6 | King (Shared) | Free Size (XL) |
| Michelle (Friend) | 1 | 6 | King (Shared) | Free Size (XL) |
| Kelly Zaimah | 1 | 7 | King (Shared) | Medium |
| Cornetta Zaimah | 1 | 7 | King (Shared) | XL |
| Dr. Latonya Tripp | 1 | 8 | King (Shared) | Free Size (XL) |
| Alisha Curry Walker | 1 | 8 | King (Shared) | XL |
| Floor 2 (Mid-Level Entry) - Games/Arcade | ||||
| Akesha Allen | 2 | Bunk 2 | Bunk 1 - Bottom (Shared) | XL |
| Ann Marie Allen | 2 | Bunk 2 | Bunk 1 - Bottom (Shared) | - |
| Jacqueline Burch | 2 | Bunk 2 | Bunk 1 - Top | Medium |
| Jamea Davidson | 2 | Bunk 2 | Bunk 2 - Bottom (Shared) | Large |
| (Vacant) | 2 | Bunk 2 | Bunk 2 - Bottom (Shared) | - |
| Deborah B. Murray | 2 | Bunk 2 | Bunk 2 - Top | XL |
| Christal Woods | 2 | Bunk 2 | Bunk 3 - Bottom (Shared) | XL |
| (Vacant) | 2 | Bunk 2 | Bunk 3 - Bottom (Shared) | - |
| (Vacant) | 2 | Bunk 2 | Bunk 3 - Top | - |
| Ariah Rosario | 2 | Bunk 2 | Murphy Cabinet Bed | Large |
| Ty Woods | 2 | 9 | King (Shared) | Free Size (XL) |
| Kapree Jones | 2 | 9 | King (Shared) | Free Size (XL) |
| (Vacant) | 2 | 9 | Futon | - |
| Candi Mitchum | 2 | 10 | King (Shared) | X-Large |
| Kristin Shelton | 2 | 10 | King (Shared) | Small |
| Taylor Upton | 2 | 10 | Futon | Large |
| Lisa Tomcykoski | 2 | 11 | King (Shared) | Free Size (XL) |
| Lara P. | 2 | 11 | King (Shared) | X-Large |
| Lisa Swaney | 2 | 12 | King (Shared) | 2X-Large |
| Kendell Fitzpatrick | 2 | 12 | King (Shared) | Large |
| Suzi Cannon | 2 | 13 | King (Shared) | X-Large |
| Amber Guy | 2 | 13 | King (Shared) | X-Large |
| Courtney Higgins | 2 | 14 | King (Shared) | Free Size (XL) |
| Emili Lee | 2 | 14 | King (Shared) | Free Size (XL) |
| Tiffane Nicole | 2 | 15 | King (Shared) | XL |
| Jacqueline Glass | 2 | 15 | King (Shared) | XL |
| Rodrick Wright | 2 | 16 | King Solo | Free Size (XL) |
| Floor 3 (Upper Level) - Living Room | ||||
| Sharrolyn Miles | 3 | 17 | King (Shared) | X-Large |
| (Vacant - Bonnie Moved) | 3 | 17 | King (Shared) | - |
| Sarah Garcia | 3 | 17 | Futon | Medium |
| Yanna Crawly | 3 | 18 | King (Shared) | Free Size (XL) |
| Darlene McCoy (Speaker) | 3 | 18 | King (Shared) | Free Size (XL) |
| Alisha Pearson | 3 | 18 | Futon | 2X-Large |
| Tabatha Williams | 3 | 19 | King (Shared) | Large |
| Laura Mitchell | 3 | 19 | King (Shared) | Large |
| Rae Brown | 3 | 19 | Futon | XL |
| Sarah Fontenot | 3 | 20 | King (Shared) | Free Size (XL) |
| Tracye Hamler | 3 | 20 | King (Shared) | Free Size (XL) |
| Anisha Robinson | 3 | 21 | King (Shared) | Free Size (XL) |
| Tyheisa Thomas | 3 | 21 | King (Shared) | Free Size (XL) |
| Noni Repass | 3 | 21 | Futon | Free Size (XL) |
| Dina Mitchell | 3 | 22 | Queen/Murphy (Shared) | Large |
| Tonya Tharpe | 3 | 22 | Queen/Murphy (Shared) | XL |
| Terri | 3 | 22 | Queen/Murphy (Shared) | XL |
| Terrill Maxwell | 3 | 23 | King/Futon (Shared) | Medium |
| Teresa Lawson | 3 | 23 | King/Futon (Shared) | Large |
| Tonya Williams | 3 | 23 | King/Futon (Shared) | X-Large |
| Jessica Wilson | 3 | 24 | King (Shared) | X-Large |
| Donna Deshazer | 3 | 24 | King (Shared) | X-Large |
| Additional Areas | ||||
| Bonnie (Lavon) Chandler | 3 | Living Room | Sleeper Sofa | XL |
π T-Shirt Sizes
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